⚕ Coach wants a check-in — your readiness data is stale, so prescriptions are running on defaults.
This week
Coach & mind
Reports
Account & data
Build
⬆ New version ready — updating…
✕
💡 Tap any session on the week to open it — mark it done, rate the effort, and write your notes (your BJJ journal lives there).✕
Add a session: tap an activity, then tap a day (or drag it). Tap any placed session to open it.
Marching Orders below the coach show exactly what to do on self-directed days. Instructor-led sessions (BJJ, boxing, kickboxing, HIIT) get intensity guidance instead.
Coach's Eye
Marching Orders — what to actually do
Add a Race or Goal
📲 Install the app
🫁 BREATHE
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Box: down-regulate before sleep or after stress. Sighs: two quick inhales through the nose, long mouth exhale — the fastest calm switch the body owns. 2 minutes is a real dose.
🧠 STRATEGIST
SCHEDULE STRUCTURE ONLY · PROPOSALS PASS THE RULES ENGINE BEFORE APPLY · revoke consent
📖 Race-Day Playbook —
📋 Weekly Review —
🔐 Security
🩺 HEALTH CONNECT — LIVE CHECK
🪞 THE WEEK, CLOSED
RIGHT NOW
🧺 WORRY PARKING LOT
Park it here and it stops circling. Parked worries get a Sunday review — most expire on their own.
🩸 Bloodwork Entry
Enter what your lab report shows — leave anything blank. Trends live in 📊 History. Reference flags are general ranges, not medical advice.
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📊 History
☁ Integrations
📓 Unified Journal
🏃 LIVE RUN
🩺 App Health
📐 Default Week Designer
⚙ Settings
Current working weight per lift (lbs). Marching Orders print these next to each exercise. After a clean session, come bump them.
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➕ CUSTOM ACTIVITY
Hide numeric scores
🗣 Run cues
Daily step goal
VPS renewal
Domain renewal
B2 billing
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Your Kicksite portal shows attendance by month — tally or estimate honestly; you earned it either way.
⚕ Coach Check-In
🤧 Sick — head cold🤒 Sick — chest/fever🌤 I'm recovered